Exercise Is Crucial for Weight-Loss Success- Part 1

by

Seenath

Exercise after gastric bypass surgery is critical for effective weight loss. If you wish to see yourself thin and healthy, you need to exercise regularly after your weight loss surgery.

When we lose weight rapidly, we lose muscle. Muscle gauges and controls our metabolism. Exercise is a safe and effective way of maintaining lean body mass, which maintains metabolism and will facilitate healthy weight loss. A recent study has shown done for Obesity that around 70% said that they became physically active in the year after surgery. This study was done on 200 patients. \”Active\” defined as at least 200 minutes per week of walking or other moderate or vigorous exercise. The exercisers lost an average of 5 kgs more than inactive patients and also suffered from less depression and anxiety and had higher scores in general health. Exercise also shortens recovery time for bariatric surgery patients and reduces the risk of postsurgical complications. In addition, physical activity improves mood and reduces stress. People who choose to put an emphasis on exercise lose more weight and have an easier time with weight maintenance. The following is an example of a typical exercise program recommended to bariatric surgery patient: 6-12 Months before Surgery Patients who start an exercise regimen before surgery are twice as likely as those who don\’t to have an easy time adjusting to exercising after surgery, according to a survey conducted. But exercise is almost always difficult for people who carry a lot of extra weight. For this reason, starting slow is imperative. If you are morbidly obese and are contemplating an exercise regimen, you should have a cardiac evaluation by your internist. The goal should be 20 to 30 minutes of physical activity three days a week. Some sample exercises: — Walking for 10 minutes, twice a day. — Marching in place for 20 minutes while sitting in a chair (especially effective for people with back problems).

Exercise after

Weight Loss Surgery

is a must if you want to lose weight and achieve a healthy lifestyle.

You can contact your Weight Loss Surgeon

for more information.

Article Source:

ArticleRich.com