23 Jul
When you think about taking up dance as an adult, it can be a daunting proposition. Many people are concerned that they are “too old” or will feel out of place amongst younger dancers. However, beginners dance classes for adults are a thriving industry, with more and more people recognizing the physical, mental, and social benefits of dance.
Taking the first step into a dance studio may feel daunting, but dance classes for beginners are designed to make you feel welcome and confident. From ballroom to ballet, salsa to hip hop, there are numerous styles of dance that you could explore- the options are endless. All it takes is a bit of courage to take that first step, and soon enough, you’ll be discovering a new passion and skill.
Dance is a form of exercise that offers a heavy dose of fun. You can dance at any age and it’s a great way to meet new like-minded people and express yourself creatively. Many adult dance classes separate the learners by level rather than age, meaning that whether you’re a recent retiree or just finished college, we’re all starting from square one together.
Ballet dance classes for kids are a popular choice, often because it is seen as a foundation for all forms of dance. However, adults can also greatly benefit from learning ballet. Ballet not only helps to improve our posture, agility, and strength but it’s also a great way to improve flexibility and body awareness – two aspects that often decline as we age. Adult beginner ballet classes usually provide a non-competitive, supportive environment where you’ll be able to focus on your own personal progress.
In many cities you’ll find studio offerings from salsa to belly dancing, belly dancing begins with isolations which can be a bit challenging but are a lot of fun once you’ve mastered them. The hip movements in belly dancing provide a great core workout, plus it’s a sneakily effective cardio session! Or for something a bit more spicy, salsa dancing is a fun, fast-paced activity that is also great for fitness and is well-loved for its social nature. There’s nothing better than a night of salsa dancing to brighten your spirits and keep you moving!
Furthermore, dance classes aren’t all about the physical benefits. They also provide a great mental workout. Remembering dance steps is a good exercise for brain health. As we age, activities that encourage us to learn something new and keep our brains active serve as excellent preventative measures against cognitive decline. So, dance might just be the fun brain workout that you’ve been looking for.
Finally, another important aspect of dance is connection – sharing the joy of dance with others. Whether you have a partner or go it alone, you can bond over learning a new dance routine. Often, dance classes for adults are not only a place to learn a new skill, but they are also a social community.
If you’re looking to ignite or rekindle your love of dance, don’t let your age or perceived ability stop you. Go ahead and take that brave first step into the world of dance. Choose a style that resonates with you and see where it takes you, joining a beginners dance class might just be the best decision you make this year!